Sunday, April 20, 2014

The 25 Friends You Make At College


Found this a so true article that tells about the kid of friends that you will meet somehow in College. But some of it might not be applicable to others, yet, it's still true based on my experienced so as those friends are still my best buddies. The reason I posted it here because I basically could relate the article.
If you found this true and got the experience of meeting 25 Friends you make in College then, welcome to the club.


1. The Overachiever

Defining Traits: This person is president, chair, captain, or founder of every club they’re in. And they’re in 16 clubs.
You’re Friends Because: Being around them is like being around a human pep talk. They make you want to step up your game.
Catchphrase: “Sorry, gotta run to a meeting.”

2. The Genuine Academic

Defining Traits: They have read more books than you’ve seen in your whole life… Not because it’s assigned, but because they’re interested in the world.
You’re Friends Because: Let’s be real. Without them around to explain things to you, you’d be an idiot.
Catchphrase: “Yeah, The Atlantic had a story about it last month.”

3. The Musical Theatre Kid

Defining Traits: The only thing more overwhelming than their incredible Broadway-caliber talent is their incessant Facebook invites.
You’re Friends Because: Interacting with this person is like being hit by a ball of positive energy and sunshine and song.
Catchphrase: “Get tickets now, they’re selling out fast!”

4. The Wall Streeter

Defining Traits: Usually spotted power-walking to or from somewhere, carrying a resume folder, wearing a suit. Can smooth-talk anyone into anything. 
You’re Friends Because: This person is a truly inspiring embodiment of the “work hard, play hard” life philosophy. Best companion for all-nighters.
Catchphrase: “Let me check my calendar and get back to you.”

5. The Party

Defining Traits: This person isn’t the partygoer, or the party planner, or even the life of the party. They literally ARE the party. 
You’re Friends Because: They’re in an exclusive relationship with debauchery. You love fun. They are fun. Your wildest nights are with this person.
Catchphrase: “Who cares if it’s illegal?”

6. The Start-Up Whiz.

Defining Traits: They have a different genius business idea every week. Swear they thought of Twitter before Twitter thought of Twitter.
You’re Friends Because: It’s nice to see someone so genuinely excited about making life easier. And you never know when they’ll drop out. 
Catchphrase: “The next big thing.”

7. The A Cappella Star

Defining Traits: Favorite movie = Pitch Perfect. Favorite pastime = harmonizing. Favorite use of social media = inviting you to concerts.
You’re Friends Because: You’ve always dreamt of having a soundtrack to your life. And it’s nice to be serenaded. 
Catchphrase: “Dooo-wop-di-doop-doooo.”

8. The English Major

Defining Traits: Uncontrollable instinct to correct your grammar, speaks half in literary quotations, has etched a couplet into their desk at some point.
You’re Friends Because: You need someone to proofread your papers… And keep you literate.
Catchphrase: “The book is so much better, you guys.”

9. The Film Kid

Defining Traits: Always inviting you to script readings, auditions, sets, and screenings. Broke because they spent all their money on a new lens. Saving up to move to L.A.
You’re Friends Because: You get to be an extra in all sorts of crazy projects.
Catchphrase: “Do you know any good boom ops?”

10. The Dealer

Defining Traits: Running a small business out of their dorm room, frenemies with the RA, best friends with the film kid.
You’re Friends Because: I meeeean…
Catchphrase: “How much you want?”

11. The Hot Mess Express

Defining Traits: Always hot off a breakup, always texting someone they shouldn’t be texting, always making questionable decisions.
You’re Friends Because: You were there once. And they keep you young.
Catchphrase: “Why does this shit keep happening to me?”

12. The Athlete

Defining Traits: They’re two different people depending on whether or not their sport is in season. Disciplined as all hell. Sweatpant chic.
You’re Friends Because: Their perfect and able body motivates you to put down the Cheetos and pick up the dumbbells.
Catchphrase: “Sorry, man, gotta run to practice.”

13. The RA

Defining Traits: Usually in sweats, asking you to come to a floor event, and begrudgingly, reluctantly, inadvertently getting people in trouble.
You’re Friends Because: OK, despite all that other stuff, this person is super responsible and safe and comforting to have around.
Catchphrase: “There’ll be free food, guys!”

14. The Social Justice Academic

Defining Traits: Great at identifying oppressive constructs, paradigms, and norms. Great at explaining what all of those words mean. 

You’re Friends Because: Every moment you spend with them, you become a slightly better person.

Catchphrase: “That’s a little problematic…”


15. The Activist

Defining Traits: Friends with No. 14 even though they butt heads sometimes. Short-tempered but well-meaning. Expert at raising hell.
You’re Friends Because: You like knowing where the coolest protests, counter-protests, and counter-counter-protests are going down.
Catchphrase: “Fuck the police.”

16. The Slacker Genius

Defining Traits: They go out more than you and get better grades than you. You’ve never witnessed them doing homework, but the homework is always done.
You’re Friends Because: We all need heroes.
Catchphrase: “Wanna get high?”

17. The Alternative Friend

Defining Traits: Cooler clothes than you, cooler musical taste than you, cooler hobbies than you, cooler parties than you, cooler weekend plans than you.
You’re Friends Because: Refer to “Defining Traits.”
Catchphrase: “I’m not a hipster, man.”

18. The Cool International Kid

Defining Traits: Lots of scarves, probably a hint of a cool accent, jet-lagged for the first half of every semester.
You’re Friends Because: Worldliness and culture rub off, right? Well, you can always live vicariously through their stories.
Catchphrase: “Well, when I was in [insert exotic country here]…”

19. The Comedian

Defining Traits: Member of at least one improv group. Always doing stand-up at bars. MC of every major campus event.
You’re Friends Because: You like laughter and you like happiness and those are things this person provides.
Catchphrase: “So a guy walked into a bar…”

20. The Environment Nut

Defining Traits: Basically in a relationship with planet Earth, majoring in Sustainable Development, only wears green.
You’re Friends Because: You loved Captain Planet as a kid and they’re basically Captain Planet for grown-ups.
Catchphrase: “You’re gonna recycle that, right?”

21. The Francophile

Defining Traits: Totally inexplicable French accent (seeing as they’re from L.A.), incorrigible cigarette habit, watch strictly black & white movies.
You’re Friends Because: Their coolness gives you something to aspire to.
Catchphrase: “Oh, you haven’t heard of it? It’s big in France.”

22. The Internet Savvy

Defining Traits: Live-tweeting expert. Everything on their Facebook gets over 50 likes. Use hashtags and abbreviations IRL. Higher Klout score than you. 
You’re Friends Because: You need someone to text asking what “IRL” and “Klout” mean.
Catchphrase: “Omg, one sec, I wanna Instagram this really quick.”

23. The Studio Art Major

Defining Traits: Out of commission for several hours at a time because they’re in the studio. Stare at your face with uncomfortable intensity.
You’re Friends Because: It’s kinda cool knowing someone who can create things out of nothing.
Catchphrase: “It isn’t done yet, but what do you think?”

24. The Couple

Defining Traits: Met during fall of freshman year, attached at the hip ever since. Everyone jokes about them getting married soon…but it’s not a joke.
You’re Friends Because: As much as you envy and loathe them, it’s nice to be reminded that true love exists. Also they’re adorable.
Catchphrase: “Yup, we should be able to make it!”

25. The Socialite

Defining Traits: Nobody knows why or how they know this person but literally everybody knows this person. BFFs with the bouncer at the campus bar.
You’re Friends Because: I mean, who knows? But they’re super nice and you don’t mind it so…
Catchphrase: “Oh my god, it is SO good to see you!”



Texts Source: The Buzzfeed

Thursday, April 03, 2014

Reposting- Deep Lessons from the Movie Megamind

 I honestly love watching animated or cartoon movies till now. However, I became so picky of selecting animated films that is so worthy to watch. Something that brings good messages not just only impressing and getting the attention of the crowd.
Among that I love to watch repeatedly is Megamind..if you were to see the poster, it's not so catchy and appealing but when you start delving the entire movie, you'll see how good it is. You'll enjoy the jokes applied so as the lesson that you'd get from it.
I have thought of gathering some positive feedback of the movie from a christian movie goers like me, down below are among the viewer positive comments.

What do you do if you’re a funny looking blue man with a big bald head?
Megamind is a film about finding our meaning in life despite overwhelming odds. The film is named after its main character, Megamind. The baby that grew up to become Megamind was jettisoned from his planet, but was raised on earth by inmates in a prison. At the same time, another baby came to earth, but this one was raised by loving parents in a wealthy home. This baby eventually became Metro Man.
Both Megamind and Metro Man grow up to lead the lives seemingly predestined for them. Megamind becomes an evil genius who desires to rule the world; Metro Man becomes the superhero whose mission is to thwart Megamind’s plans.
(spoiler alert) The two fight each other until one day, almost accidentally, Megamind destroys Metro Man. The film then explores what happens to evil when good is no longer present. Does Megamind continue to have a reason to exist? Does he still wish to be evil? Without a nemesis to fight against him, Megamind becomes a lost soul. Even creating an archenemy for himself does not solve his problems. Megamind decides to face his own humanity and embrace it. He does this by finding love and changing his life. At the same time, Metro Man struggles with his reason for existence, and chooses to lead a “normal” life.
Although Megamind presents itself as a lighthearted family film—which it is—there are also many lessons we can learn about the human condition.
Do not be quick to judge.People judged Megamind on his looks, his past, and his behavior. But Megamind was a misfit. His persona did not match his inner ambitions: to be loved by others. He finally realized that he needed to change his ways for people to accept and love him. This was difficult, because, based on his past actions, it was difficult for people to believe in him.
It is human nature to judge others on their outward appearances, but God looks at the heart. 1 Samuel 16:7 says, “People look at the outward appearance, but the LORD looks at the heart.” This is also a lesson for us—as disciples of Jesus—to not be so quick to judge others. Only God knows their hearts. We need to recognize what God is doing in their lives and love them all the way to Jesus.
Do not give up.In the film, we learn that Metro Man became tired of putting on his super cape and fighting evil. He simply wanted to have a normal, stress-free life. But there were consequences as a result. Evil ran amok.
Sometimes it is easier for us to give up than exert the time and energy to make disciples. The apostle Paul has some words of advice for us from Galatians 6:9: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” If we give up, Satan wins, but if we continually seek others, God will be glorified!
Everyone has the power to change.Although Megamind was poorly shaped by his environment and was seemingly destined to be evil forever, he overcame his upbringing and changed. The movie ends with the moral, “Destiny is not the path given to us, but the path we choose for ourselves.” Very deep for a family movie!
Every person has the power to change, no matter how bad the situation is for him or her. There is hope for that person on skid row. The ex-con or the alcoholic may have the potential to build an incredible church. We need to always remember that, “With God all things are possible” (Matthew 19:26). He has the power to change everyone!

What do you see when you look in the mirror? What do you see when you look at others?
Disclaimer: Texts owned by Surprisingly Deep Lessons From Megamind


I’ll be honest. When I first saw the previews for “Megamind,” several months ago, I said, “Nah, this doesn’t look like a film worth spending 10 dollars on!” However, I knew my friend really wanted to see this movie, so we decided to head to our local theater and see Megamind in Digital 3D. Well, next thing you know, I walked out of the theater saying, “That was pretty good.” Dreamworks has never ceased to amaze me in what they are able to accomplish in their films.
As the Dr. Criswell stated, “Megamind” wasn’t as good as “Despicable Me,” but it was close. The movie-making quality was jaw-dropping. The acting was well done by everyone, Tina Fey, Will Ferrel, Jonah Hill, and even Brad Pitt. The moral of this story? People can change. Megamind proved this in the movie. Everyone thought he was the villain, but suddenly he had to become the hero and WANTED to be the hero. 
The same principle applies to our walk in Christ. God can change people’s hearts, even the most unlikely of people. There’s nothing that God can’t do. So, do I recommend this movie? Yes. Alexander Malsan, age 20 (USA)

Saturday, March 22, 2014

9 Foods We Should Never Eat

Pesco - Vegetarian : A pescatarian, or a pesco-vegetarian, is a vegetarian who also consumes fish and seafood. This is a type of semi-vegetarian diet. Adding seafood to an otherwise vegetarian diet can make it easier to meet your nutrient needs while still maintaining a mainly plant-based diet. http://healthyeating.sfgate.com/pescovegetarian-3146.html
This is the kind of diet I am into now, while I am preparing myself for the next level. Hopefully, next year I'd be observing the Lacto-Ovo. As a semi-vegetarian diet observer, I shun of eating red meats such as beef, chicken for 2 years now successfully. I did it for health reason so as I don't feel like eating and killing of animals for consumption and personal satisfaction of gluttony. Sorry for the terms being used but it just my own personal ideas, no malice intended here. Biblically speaking, God instructed Adam to eat the fruits and vegetables back in the garden of Eden. Sadly, when man fell into sin everything broke into and mankind dis-followed God's rules. I am so much blessed and glad that I met several vegetarians who inspired me to apply it literally. The applying was pretty hard at first but then you'd see the deeper effects and blessings when you try it.
One of the secrets of life's longevity is being vegetarianism or back to basic rules of eating fruits and vegetables, of course follows with proper exercise both physically and spiritually.
I found this link being circulated and shared in Facebook, and I have come to read the entire contents and practically convinced that I should observe and vigilant the kind of food products I am buying in the supermarket. Let me share with you the "9 Foods We Should Never Eat".

1. Canned Tomatoes
Many leading brands of canned foods contain BPA -- a toxic chemical linked to reproductive abnormalities, neurological effects, heightened risk of breast and prostate cancers, diabetes, heart disease and other serious health problems. According to Consumer Reports’ testing, just a couple of servings of canned food can exceed the safety limits for daily BPA exposure for children.
High acidity — a prominent characteristic of tomatoes – causes BPA to leach into your food. To avoid this hazardous chemical, avoid canned foods entirely and stick to fresh fruits and vegetables, or switch over to brands that use glass containers instead—especially for acidic foods like tomatoes.


2. Processed Meats

As Koch warns, processed deli meats like salami, ham, and roast beef are typically made with meats from animals raised in confined animal feeding operations (CAFOs).
This means they’re given growth hormones, antibiotics and other veterinary drugs, and raised in deplorable conditions that promote disease, these meats are also filled with sodium nitrite (a commonly used preservative and antimicrobial agent that also adds color and flavor) and other chemical flavorings and dyes.
Nitrites can be converted into nitrosamines in your body, which are potent cancer-causing chemicals. Research has linked nitrites to higher rates of colorectal, stomach and pancreatic cancer. But that’s not all. Most processed deli meats also contain other cancer-promoting chemicals that are created during cooking. These include:
  • Heterocyclic Amines (HCAs) which are hazardous compounds created in meats and other foods that have been cooked at high temperatures. According to research, processed meats are clearly associated with an increased risk of stomach, colon and breast cancers.
  • Polycyclic Aromatic Hydrocarbons (PAHs): Many processed meats are smoked as part of the curing process, which causes PAHs to form. PAHs can also form when grilling. When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat.
  • Advanced Glycation End Products (AGEs): When food is cooked at high temperatures—including when it is pasteurized or sterilized—it increases the formation of AGEs in your food. AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease.
The truth is, processed meats are not a healthful choice for anyone and should beavoided entirely, according to a 2011 review of more than 7,000 clinical studies examining the connection between diet and cancer. The report was commissioned by The World Cancer Research Fund2 (WCRF) using money raised from the general public. Therefore the findings were not influenced by any vested interests, which makes it all the more reliable.
It's the biggest review of the evidence ever undertaken, and it confirms previous findings: Processed meats increase your risk of cancer, especially bowel cancer, and NO amount of processed meat is "safe." You’re far better off ditching the deli meats and opting instead for fresh organically-raised grass-fed meats, or wild caught salmon.



3. Margarine

The unfortunate result of the low-fat diet craze has been the shunning of healthful fats such as butter, and public health has declined as a result of this folly. There are a myriad of unhealthy components to margarine and other butter impostors, including:
  • Trans fats: These unnatural fats in margarine, shortenings and spreads are formed during the process of hydrogenation, which turns liquid vegetable oils into a solid fat. Trans fats contribute to heart disease, cancer, bone problems, hormonal imbalance and skin disease; infertility, difficulties in pregnancy and problems with lactation; and low birth weight, growth problems and learning disabilities in children. A US government panel of scientists determined that man-made trans fats are unsafe at any level.
  • Free radicals: Free radicals and other toxic breakdown products are the result of high temperature industrial processing of vegetable oils. They contribute to numerous health problems, including cancer and heart disease.
  • Emulsifiers and preservatives: Numerous additives of questionable safety are added to margarines and spreads. Most vegetable shortening is stabilized with preservatives like BHT.
  • Hexane and other solvents: Used in the extraction process, these industrial chemicals can have toxic effects.
Good-old-fashioned butter, when made from grass-fed cows, is rich in a substance called conjugated linoleic acid (CLA). Much of the reason why butter is vilified is because it contains saturated fat. If you're still in the mindset that saturated fat is harmful for your health, then please read the Healthy Fats section of my Optimized Nutrition Plan to learn why saturated fat is actually good for you.



4. Vegetable Oils

Of all the destructive foods available to us, those made with heated vegetable oilsare some of the worst. Make no mistake about it--vegetable oils are not the health food that you were lead to believe they were. This is largely due to the fact that they are highly processed, and when consumed in massive amounts, as they are by most Americans, they seriously distort the important omega-6 to omega-3 ratio. Ideally, this ratio is 1:1.
Anytime you cook a food, you run the risk of creating heat-induced damage. The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol—by oxidizing it. When you cook with polyunsaturated vegetable oils (such as canola, corn, and soy oils), oxidized cholesterol is introduced into your system.
As the oil is heated and mixed with oxygen, it goes rancid. Rancid oil is oxidized oil and should NOT be consumed—it leads directly to vascular disease. Trans-fats are introduced when these oils are hydrogenated, which increases your risk of chronic diseases like breast cancer and heart disease.
So what's the best oil to cook with?
Of all the available oils, coconut oil is the oil of choice for cooking because it is nearly a completely saturated fat, which means it is much less susceptible to heat damage. And coconut oil is one of the most unique and beneficial fats for your body. For more in-depth information about the many benefits of coconut oil, please see this special report. Olive oil, while certainly a healthful oil, is easily damaged by heat and is best reserved for drizzling cold over salad.


5. Microwave Popcorn

Perfluoroalkyls, which include perfluorooctanoic acid (PFOA), and perfluorooctane sulfonate (PFOS), are chemicals used to keep grease from leaking through fast food wrappers, are being ingested by people through their food and showing up as contaminants in blood. Microwave popcorn bags are lined with PFOA, and when they are heated the compound leaches onto the popcorn.
These chemicals are part of an expanding group of chemicals commonly referred to as "gender-bending" chemicals, because they can disrupt your endocrine system and affect your sex hormones. The EPA has ruled PFCs as "likely carcinogens," and has stated that PFOA "poses developmental and reproductive risks to humans." Researchers have also linked various PFCs to a range of other health dangers, such as:
  • Infertility -- A study published in the journal Human Reproduction3 found that both PFOA and PFOS (perfluorooctane sulfonate), dramatically increased the odds of infertility. PFOA was linked to a 60 to 154 percent increase in the chance of infertility.
  • Thyroid disease -- A 2010 study4 found that PFOA can damage your thyroid function. Individuals with the highest PFOA concentrations were more than twice as likely to report current thyroid disease, compared to those with the lowest PFOA concentrations. Your thyroid contains thyroglobulin protein, which binds to iodine to form hormones, which in turn influence essentially every organ, tissue and cell in your body. Thyroid hormones are also required for growth and development in children. Thyroid disease, if left untreated, can lead to heart disease, infertility, muscle weakness, and osteoporosis.
  • Cancer -- PFOA has been associated with tumors in at least four different organs in animal tests (liver, pancreas, testicles and mammary glands in rats), and has been associated with increases in prostate cancer in PFOA plant workers.
  • Immune system problems -- Several studies by scientists in Sweden indicate that PFCs have an adverse effect on your immune system. As described in a report on PFCs by the Environmental Working Group (EWG), PFOA was found to decrease all immune cell subpopulations studied, in the thymus and spleen, and caused immunosupression.
  • Increased LDL cholesterol levels – A 2010 study in the Archives of Pediatric & Adolescent Medicine5 found that children and teens with higher PFOA levels had higher levels of total cholesterol and LDL or "bad" cholesterol, while PFOS was associated with increased total cholesterol, including both LDL cholesterol and HDL or "good" cholesterol.
I strongly recommend avoiding any product you know containing these toxic compounds, particularly non-stick cookware, but also foods sold in grease-proof food packaging, such as fast food and microwave popcorn. Clearly, if you're eating fast food or junk food, PFCs from the wrapper may be the least of your problems, but I think it's still important to realize that not only are you not getting proper nutrition from the food itself, the wrappers may also add to your toxic burden.



6. Table Salt

Salt is essential for life—you cannot live without it. However, regular ‘table salt’ and the salt found in processed foods are NOT identical to the salt your body really needs. In fact, table salt has practically nothing in common with natural salt. One is health damaging, and the other is healing.
  • Processed salt is 98 percent sodium chloride, and the remaining two percent comprises man-made chemicals, such as moisture absorbents, and a little added iodine. These are dangerous chemicals like ferrocyanide and aluminosilicate. Some European countries, where water fluoridation is not practiced, also add fluoride to table salt
  • Natural salt is about 84 percent sodium chloride. The remaining 16 percent of natural salt consists of other naturally occurring minerals, including trace minerals like silicon, phosphorous and vanadium
Given that salt is absolutely essential to good health, I recommend switching to a pure, unrefined salt. My favorite is an ancient, all-natural sea salt from the Himalayas. Himalayan salt is completely pure, having spent many thousands of years maturing under extreme tectonic pressure, far away from impurities, so it isn't polluted with the heavy metals and industrial toxins of today. And it's hand-mined, hand-washed, and minimally processed. Himalayan salt is only 85 percent sodium chloride, the remaining 15 percent contains 84 trace minerals from our prehistoric seas. Unrefined natural salt is important to many biological processes, including:
  • Being a major component of your blood plasma, lymphatic fluid, extracellular fluid, and even amniotic fluid
  • Carrying nutrients into and out of your cells
  • Maintain and regulate blood pressure
  • Increasing the glial cells in your brain, which are responsible for creative thinking and long-term planning
  • Helping your brain communicate with your muscles, so that you can move on demand via sodium-potassium ion exchange
While natural unprocessed salt has many health benefits, that does not mean you should use it with impunity. Another important factor is the potassium to sodium ratio of your diet. Imbalance in this ratio can not only lead to hypertension (high blood pressure) and other health problems, including heart disease, memory decline, erectile dysfunction and more. The easiest way to avoid this imbalance is by avoiding processed foods, which are notoriously low in potassium while high in sodium. Instead, eat a diet of whole, ideally organically-grown foods to ensure optimal nutrient content. This type of diet will naturally provide much larger amounts of potassium in relation to sodium.


7. Soy Protein Isolate and Other Un-fermented Soy Products

Sadly, most of what you have been led to believe by the media about soy is simply untrue. One of the worst problems with soy comes from the fact that 90 to 95 percent of soybeans grown in the US are genetically engineered (GE), and these are used to create soy protein isolate. Genetically engineered soybeans are designed to be "Roundup ready,” which means they’re engineered to withstand otherwise lethal doses of herbicide.
The active ingredient in Roundup herbicide is called glyphosate, which is responsible for the disruption of the delicate hormonal balance of the female reproductive cycle. What's more, glyphosate is toxic to the placenta, which is responsible for delivering vital nutrients from mother to child, and eliminating waste products. Once the placenta has been damaged or destroyed, the result can be miscarriage. In those children born to mothers who have been exposed to even a small amount of glyphosate, serious birth defects can result.
Glyphosate’s mechanism of harm was only recently identified, and demonstrates how this chemical disrupts cellular function and induce many of our modern diseases, including autism. Soy protein isolate can be found in protein bars, meal replacement shakes, bottled fruit drinks, soups and sauces, meat analogs, baked goods, breakfast cereals and some dietary supplements.
Even if you are not a vegetarian and do not use soymilk or tofu, it is important to be a serious label reader. There are so many different names for soy additives, you could be bringing home a genetically modified soy-based product without even realizing it. Soy expert Dr. Kaayla Daniel offers a free Special Report7, "Where the Soys Are," on her Web site. It lists the many "aliases" that soy might be hiding under in ingredient lists -- words like "bouillon," "natural flavor" and "textured plant protein."
Besides soy protein isolate, ALL unfermented soy products are best avoided if you value your health. Thousands of studies have linked unfermented soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease.
The only soy with health benefits is organic soy that has been properly fermented, and these are the only soy products I ever recommend consuming. After a long fermentation process, the phytate and "anti-nutrient" levels of soybeans are reduced, and their beneficial properties become available to your digestive system. To learn more, please see this previous article detailing the dangers of unfermented soy.


8. Artificial Sweeteners

Contrary to popular belief, studies have found that artificial sweeteners such as aspartame can stimulate your appetite, increase carbohydrate cravings, and stimulate fat storage and weight gain. In one of the most recent of such studies8, saccharin and aspartame were found to cause greater weight gain than sugar.
Aspartame is perhaps one of the most problematic. It is primarily made up of aspartic acid and phenylalanine. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol.
You may have heard the claim that aspartame is harmless because methanol is also found in fruits and vegetables. However, in fruits and vegetables, the methanol is firmly bonded to pectin, allowing it to be safely passed through your digestive tract. Not so with the methanol created by aspartame; there it’s not bonded to anything that can help eliminate it from your body.
Methanol acts as a Trojan horse; it's carried into susceptible tissues in your body, like your brain and bone marrow, where the alcohol dehydrogenase (ADH) enzyme converts it into formaldehyde, which wreaks havoc with sensitive proteins and DNA. All animals EXCEPT HUMANS have a protective mechanism that allows methanol to be broken down into harmless formic acid. This is why toxicology testing on animals is a flawed model. It doesn't fully apply to people.



9. Non-Organic Potatoes and Other Fresh Produce Known for High Pesticide Contamination

Your best bet is to buy only organic fruits and vegetables, as synthetic agricultural chemicals are not permissible under the USDA organic rules. That said, not all conventionally grown fruits and vegetables are subjected to the same amount of pesticide load. While Koch focuses on potatoes, as they tend to take up a lot of pesticides and other agricultural chemicals present in the soil, I would recommend reviewing the "Shopper’s Guide to Pesticides in Produce"6 by the Environmental Working Group.
Of the 48 different fruit and vegetable categories tested by the EWG for the 2013 guide, the following 15 fruits and vegetables had the highest pesticide load, making them the most important to buy or grow organically:
ApplesCeleryCherry tomatoes
CucumbersGrapesHot peppers
Nectarines (imported)PeachesPotatoes
SpinachStrawberriesSweet bell peppers
KaleCollard greensSummer squash

In contrast, the following foods were found to have the lowest residual pesticide load, making them the safest bet among conventionally grown vegetables. Note that a small amount of sweet corn and most Hawaiian papaya, although low in pesticides, are genetically engineered (GE). If you’re unsure of whether the sweet corn or papaya is GE, I’d recommend opting for organic varieties:
AsparagusAvocadoCabbage
CantaloupeSweet corn (non-GMO)Eggplant
GrapefruitKiwiMango
MushroomsOnionsPapayas (non-GMO. Most Hawaiian papaya is GMO)
PineappleSweet peas (frozen)Sweet potatoes


Guidelines for Healthy Food

Whatever food you’re looking to eat, whether organic or locally grown, from either your local supermarket or a farmer’s market, the following are signs of a high-quality, healthy food. Most often, the best place to find these foods is from a sustainable agricultural group in your area. You can also review my free nutrition plan to get started on a healthy eating program today:
  • It’s grown without pesticides and chemical fertilizers (organic foods fit this description, but so do some non-organic foods)
  • It’s not genetically engineered
  • It contains no added growth hormones, antibiotics, or other drugs
  • It does not contain artificial anything, nor any preservatives
  • It is fresh (if you have to choose between wilted organic produce or fresh conventional produce, the latter may still be the better option as freshness is important for optimal nutrient content)
  • It was not grown in a factory farm
  • It is grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)
  • It is grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants).
Disclaimer: Article was copied at: The 9 Foods You Should Never Eat